Pricing

Kickstart results over a focused month; easy to use alongside your weekly routine.

Value Bundle: 6 Pack ($300)

Build consistency without a membership—ideal for steady progress across a season.

Best value for regulars; lock in a weekly habit with plenty of time to use your sessions.

Value Bundles: 10 Pack ($495)

Value Bundle: 3 Pack ($165)

How to prepare

Arrive with clean, product-free skin—no sunscreen, makeup, oils, or heavy moisturisers—to maximise light absorption. Hydrate well with a large glass of water 30–60 minutes beforehand. Wear minimal, comfortable clothing (shorts + singlet/sports bra), remove jewellery, and tie hair back to expose skin. Please arrive 5 minutes early; we’ll provide eye protection and guide you through your 20-minute session.

Frequently asked questions

How long are sessions?

Sessions are 20 minutes full-body. You can also book a Double Session (40 minutes back-to-back) if you’d like a deeper dose in one visit.

Does red-light therapy hurt?

No—most people feel gentle warmth and bright light. RLT is generally well-tolerated; the most common side effect reported in dermatology is temporary erythema (redness).

How should I prepare?

Arrive with clean skin and remove sunscreen, makeup, oils or heavy skincare that could block light absorption. Hydrate well beforehand — well-hydrated cells absorb light and produce energy more efficiently. Bring a water bottle for after your session.

What are the potential benefits of RLT?

RLT may help with post-exercise recovery, everyday joint/muscle comfort, healthier-looking skin (collagen support), and circulation—with results accumulating over multiple sessions. Evidence strength varies by goal and protocol.

What is red-light therapy? (PBM)

Photobiomodulation (PBM) uses safe, non-ionising red and near-infrared light that your cells’ mitochondria can absorb. This can modulate cellular energy (ATP) and signalling linked to inflammation, circulation and repair. Effects are dose-dependent and build with consistent sessions.

Does red-light therapy get hot?

You’ll feel mild warmth from the LEDs, but it’s not a sauna and there’s no UV or tanning involved.

What device do you use?

We use the BlockBlueLight Ultimate XXL full-body panel (multi-wavelength 630/660/810/830/850 nm) with 1200 dual-chip LEDs, engineered for low-EMF and flicker-free output. The manufacturer lists irradiance up to ~189 mW/cm² (actual intensity varies by distance and method). The device is described as “FDA registered” by the manufacturer; note that FDA “registration” is not the same as “FDA-cleared/approved.”

What areas of the body are covered?

It’s a full-body session. Most clients do ~10 minutes front + ~10 minutes back at a comfortable standing or seated distance from the panel. Want to target a concern (e.g., knees, shoulders, face)? We can allocate more time to that area within your 20 minutes.

Is there anyone who shouldn’t do RLT?

Please check with your health professional first if you are pregnant, photosensitive, take photosensitising medicines (e.g., certain antibiotics/retinoids), have active cancer, epilepsy/light-triggered conditions, or serious medical concerns. RLT is a wellness service, not a medical treatment.

How often should I do red-light therapy?

Benefits are cumulative. Research and clinical guidance highlight a therapeutic window (too little does little; too much can blunt effects), often called a biphasic dose response. Practically: aim for weekly as a baseline (we’re open Sundays), and consider an occasional Double Session if you want an intensified visit.

What do I wear?

Wear minimal clothing so more skin is exposed (e.g., shorts/sports bra or swimwear). Remove reflective jewellery. We provide eye protection—please use it and avoid staring directly at the LEDs.