Red Light Therapy

What is Red-Light Therapy?

Red-light therapy (photobiomodulation) uses specific red and near-infrared wavelengths to gently stimulate your cells’ mitochondria—the part that makes energy (ATP). By supporting energy production and balancing oxidative stress, it can help calm everyday inflammation signals and support recovery and skin health. Non-invasive, drug-free, no downtime.

Wellness service, not a medical treatment. Individual results may vary. For more information about the science behind red light therapy, please see the research summary below.

Benefits

INCREASED CIRCULATION

Supports micro-circulation so oxygen and nutrients reach tissues more efficiently; many people finish feeling relaxed and re-energised.

PAIN MANAGEMENT & INFLAMMATION

May help to calm inflammatory pathways and ease everyday joint and muscle discomfort by supporting the body’s natural repair processes.

IMMUNE SYSTEM & WELLBEING

Supports cellular resilience and a balanced inflammatory response, helping your body’s natural defences and overall vitality.

PERFORMANCE & RECOVERY

Supports cellular energy (ATP) for muscular performance and endurance, and may help reduce post-exercise soreness and recovery times.

SKIN HEALTH & COLLAGEN

Encourages collagen and elastin activity for smoother, firmer-looking skin and improved tone.

SLEEP & RELAXATION

Helps settle the nervous system and support a steadier sleep–wake rhythm; many people report deeper relaxation and more restful sleep.

Wellness service, not a medical treatment. Individual results may vary. For more information about the science behind red light therapy, please see the research summary below.

Frequently asked questions

How long are sessions?

Sessions are 20 minutes full-body. You can also book a Double Session (40 minutes back-to-back) if you’d like a deeper dose in one visit.

Does red-light therapy hurt?

No—most people feel gentle warmth and bright light. RLT is generally well-tolerated; the most common side effect reported in dermatology is temporary erythema (redness).

How should I prepare?

Arrive with clean skin and remove sunscreen, makeup, oils or heavy skincare that could block light absorption. Hydrate well beforehand — well-hydrated cells absorb light and produce energy more efficiently. Bring a water bottle for after your session.

What are the potential benefits of RLT?

RLT may help with post-exercise recovery, everyday joint/muscle comfort, healthier-looking skin (collagen support), and circulation—with results accumulating over multiple sessions. Evidence strength varies by goal and protocol.

What is red-light therapy? (PBM)

Photobiomodulation (PBM) uses safe, non-ionising red and near-infrared light that your cells’ mitochondria can absorb. This can modulate cellular energy (ATP) and signalling linked to inflammation, circulation and repair. Effects are dose-dependent and build with consistent sessions.

Does red-light therapy get hot?

You’ll feel mild warmth from the LEDs, but it’s not a sauna and there’s no UV or tanning involved.

What device do you use?

We use the BlockBlueLight Ultimate XXL full-body panel (multi-wavelength 630/660/810/830/850 nm) with 1200 dual-chip LEDs, engineered for low-EMF and flicker-free output. The manufacturer lists irradiance up to ~189 mW/cm² (actual intensity varies by distance and method). The device is described as “FDA registered” by the manufacturer; note that FDA “registration” is not the same as “FDA-cleared/approved.”

What areas of the body are covered?

It’s a full-body session. Most clients do ~10 minutes front + ~10 minutes back at a comfortable standing or seated distance from the panel. Want to target a concern (e.g., knees, shoulders, face)? We can allocate more time to that area within your 20 minutes.

Is there anyone who shouldn’t do RLT?

Please check with your health professional first if you are pregnant, photosensitive, take photosensitising medicines (e.g., certain antibiotics/retinoids), have active cancer, epilepsy/light-triggered conditions, or serious medical concerns. RLT is a wellness service, not a medical treatment.

How often should I do red-light therapy?

Benefits are cumulative. Research and clinical guidance highlight a therapeutic window (too little does little; too much can blunt effects), often called a biphasic dose response. Practically: aim for weekly as a baseline (we’re open Sundays), and consider an occasional Double Session if you want an intensified visit.

What do I wear?

Wear minimal clothing so more skin is exposed (e.g., shorts/sports bra or swimwear). Remove reflective jewellery. We provide eye protection—please use it and avoid staring directly at the LEDs.

Our Clinic

Hours:

Open every Sunday

12:00pm - 6:00pm

Address:

12 Keate Place, Mount Wellington, Auckland

Contact:

support@regenalight.co.nz